Sunday Long Run Report

(Today's music in honor of TomCat)

Nothing special to report out on. Ran 16 miles at a nice slow pace, took an ice bath, and tonight I feel like maybe I never ran at all today. Sersly, I have no aches or pains. I did hurt the top of my foot a little bit, but I think it was just because of the new shoes and not having them laced tight enough. I stopped after a couple miles and tightened them, and the damage had already been done, but I don't think I made it any worse.

Oh, I ran sick also. I am not sure if it was the smartest move ever. I got a bad cough and some congestion. I guess we'll see. Recovery week coming up. Climbing to peak week with only 2 more long long runs left. Tick tock tick tock...

Consumed (2) Clif Bars (Chocolate Chip peanut Crunch - Meh and Oatmeal Raisin - YUM!) (4 or 5) Clif Shot Bloks (Cran-Razz - Not bad) Approx 16 oz of diluted Gatorade and 30 oz of water.

Playlist:
Cattle - The Verve - Pipe Villains
Everything - Limp Bizkit - "Three Dollar Bill, Yall"
I Disappear - Metallica - Mission Impossible 2 Soundtrack
Slither - Metallica - Reload
Snowblind - Ozzy Osbourne - Speak Of The Devil
My Way (The Dub Pistols Remix) - Limp Bizkit - New Old Songs
Follow You Home - Nickelback - All the Right Reasons
Gleaming Auction - Snow Patrol - Final Straw
The Seeker - The Who - American Beauty Soundtrack
staind - hidden song (acoustic) - Staind - Unplugged & Rare
Birthday - The Beatles - The Beatles (The White Album) (Disc Two)
Chateau - Rob Dougan - Matrix Reloaded (Disc 2)
Connection (Ft. Nina Sky) - Sean Paul - The Trinity
Finding The Bomb - The Dust Brothers - Fight Club SE
Bring Me To Life (Bliss Mix) - Evanescence - Bring Me To Life
Pow - Beastie Boys - The In Sound From Way Out
You're No Different - Ozzy Osbourne - Bark At The Moon
Gratitude - Beastie Boys - Beastie Boys Anthology: The Sounds of Science [disc 1 of 2]
Soul To Squeeze - Red Hot Chili Peppers - Melodic Flea-Way
Intro - Staind - 14 Shades of Grey
Sofia - Live - Songs From Black Mountain
Lost in the Crowd - Shinedown - Leave A Whisper