Sunday, June 24, 2007

Sunday Long Run Report

What NOT to do on long run days

1. Do NOT eat at Long John Silvers on a long run day. (Not a good idea any other day, but if you have to, wait until another day).
2. Drink chocolate milk. This is only important if chocolate milk gives your guts a terrible fit at even the mere mention of it. Roni, even knows that Daddy is not allowed to drink chocolate milk, because the whole family suffers when he does. But it is soooooo good! And I only had a sip.
3. Any combination of 1 and 2. (Is there more than 1 way to combine 2 options????)

Let's just say today's run was sloooooow, and a little painful. At least I didn't see any snakes...that would have been a disaster.

Thursday, June 21, 2007

Guuuuuhhhh

I hate snakes

Sorry about the laundry Babe.

Monday, June 18, 2007

Sunday Long Run report

Things are gonna get easier

7 miles on a rest week. I didn't run much this week. i tried going out on Tuesday, or Wednesday and only got a mile in, because my right shin felt like it was going to split in half. I like to think I learned some lessons from running last year...if it hurts, don't keep going and make it worse, turn around and walk home. Legs felt good yesterday, so hopefully that continues.

Tuesday, June 12, 2007

Sunday Long Run report

Ran it on Monday and reported it on Tuesday. Oh well.


10 Miles on the walkway. Nothing exciting. Happy that my pace is picking up a little bit, and my leg didn't hurt. That's all. Out.

Movie Monday

The long awaited return...on a Tuesday (nobody has ever accused me of doing things normal).


Monday, June 04, 2007

Sunday Long Run report

Remember???


Had a good long run this week. Pouring rain the entire time. 9 miles, and I wanted more. Why do we forget the good stuff? Why did I dread going out in the weather, when I know it is one of my favorite times to run? Why can't I get excited about getting my miles in for this marathon? Why do I forget sometimes the great feeling of accomplishment, in finishing what you start out to do? Last night on my long run, I ran a 7.5 mile loop, and ended up at the truck. I thought to myself how easy it would be to call that enough and just get in and go home and get dry. But I kept going and finished the run, and I felt better at the end than I did when I started...just like I always do. The same goes for so many other things in life. Losing weight. Why do I forget how good it feels to see numbers dropping, and being able to fit in smaller sizes, and look better in them too? And feel better? Things are gonna change.

Monday, May 21, 2007

Sunday Long Run report

There goes Tokyo...


Been a while since I put up a long run report...been a while since I put up a long run. 7 miles. Felt pretty good. Not fast, but I've never been fast. Listened to a lot of BOC, and some Alter Bridge. Not much to report really, except that the guy that had a fawn in his dog pen last year, now has a full grown doe. I wonder if he feeds it dog food (there are 4 other dogs in there with her)? Oh and an outhouse. I really need to take some pictures of that place sometime.

Tuesday, May 08, 2007

Getcha Head In the Game

Try and get your heart there too...



Sorry, I've been neglecting a lot of things lately, blog wise. But I'm working on something big, and I'm excited about it. I wish I could say the same for running. My official training schedule started tonight....umm, shoulda been training all along but...well, no excuses. 3 miles in the bank. Felt ok, just don't like guilty feelings, like I'm abandoning family responsibilities to go. I remember the feeling well. Just need to manage time better.

Out

P.S. check that song today...best one ever posted on here. ;)

Monday, April 30, 2007

New Carpet....

Oh man, I got the home improvement bug...



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Started pulling up all the carpet downstairs, and this is the lovely linoleum that lies beneath it. Roni, of course, loves it, and decided that we will keep it just like this, because of the beautiful pink flowers.

New Kitchen Floor (After)

Mr. Handyman at your service.


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Free Image Hosting at www.ImageShack.us

Free Image Hosting at www.ImageShack.us

Sorry I haven't updated in a while...been working on something.

Saturday, April 14, 2007

New Kitchen Floor

This should be interesting...


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Free Image Hosting at www.ImageShack.us

Free Image Hosting at www.ImageShack.us

Monday, April 09, 2007

Movie Monday

Can't get enough of the breakdancing videos

Monday, April 02, 2007

Running for Charity

Time To Give Back


You may have noticed the new section on the left. A little in your face? Good. That's where I want it. The section over there explains everything. A big special thanks to Aunt Dee for being the first one to step up and click the donate button. And apologies, because I had some technical difficulties getting my firstgiving page set up, so Aunt Dee's name doesn't show up on it anymore. I have an email in to technical support to see if we can fix that, so we'll see. I also was assured by the head of online giving at Give Kids The World that the donation did in fact go through, the problem was just in how I made the page. Thank you so much Aunt Dee! (I knew you'd be the first! ;)

So, the goal is $1,000. I have a lot of work to do, and this is only the first of 49 races that I'll be doing this (don't worry, it's going to take years).

Race Report

Run/Walk For Someone Special



What a sport! The Pittsburgh Pirates' Parrot not only attended the Run/Walk for Someone Special to entertain, but he also took part in the event among the numerous participants Sunday in Sykesville. (Photo by Tom Chapin) Full Story

Woke up Sunday morning and it was pouring rain. So, we got up and got ready, went and picked up Emily and headed for church. It was a nice service, as far as I know. Dee-Jack is apparently beginning his "Don't leave me with these strange people" phase, and before the service even started, the nursery was flashing our number to come and get him. He was hysterical. So daddy got to sit out in the lobby for the service and try to entertain the boy.

After services and lunch it was still raining and actually coming down harder. We drove down by the town hall to see if the run was still on, and saw a few people walking around with their bibs. No problem, I love running in the rain. You just have to get out there and get soaked before you get comfortable.

Went home and relaxed for about an hour and then headed down to register. I hadn't put a lot of time or thinking into this race. I decided about a week ago I was going to do it. That didn't give me a lot of time to get donations, but I did manage to get $50 together thanks to some coworkers and my in-laws and my gorgeous wife (SWMBO). I also decided at the last minute that I was going to run the 5 mile and not the 2 mile, simply because I was doing it for fun, and really didn't care if I came in last place. I needed the miles too.

I got registered, sat around and stretched for a while, watched the Pirate Parrot interact with all the kids and finally we proceeded to the start. Just as we were all walking out to the start line the clouds parted and the sun was shining bright, which was nice, except that I had my tights on and a jacket and was a little over dressed for that kind of weather. The Pirate Parrot sounded the air horn and we were off. I took off way to fast and was really having it at the 1 mile mark. Actually, I don't think it would have mattered how fast or slow I took off, I was in for a long 5 miles. The race goes down a road that I ran several times last year in training, so I knew what to expect, and I knew there was a pretty major hill to tackle about 1.5 mile in. At the 1 mile mark, obviously all the 2 mile runners were turning back and the crowd really thinned out. There couldn't have been but maybe 20 people running the 5. I had a nice clear view of all of them down the road in front of me. As far as I knew I was in last place. I certainly didn't mind and that helped keep a smile going, and I got to cheer everyone on as the passed me heading back in after 2.5 out. I tried to tell everyone they were doing good and keep it up. The young girl in front of me was laughing at both of us as she went past me, I told her she would be fine as long as I didn't pass her. She managed to keep a good 100 yards between us right up to the end where I managed to cut her lead to about 20 yards. My overall goal for the run to run 10-11 minute miles and hopefully finsh under 1 hour. My unofficial time was somewhere aorund 52 minutes, so I was very pleased.

This was the first time I've participated in the Run/Walk for Someone Special. SWMBO has participated in it many times in the past. The race has no entry fee, but they ask that you raise money for the JCARC (Jefferson County Association for Retarded Citizens). This year, as in every year since they began 28 years ago, they set a record for the amount of money raised. The money supports the Associations summer camp activities. It was really amazing given the terrible weather for the day, that they were able to set another record, and that so many people came out to support this really great cause.

The highlight of the day, for me, was when they were announcing this years top fund raisers, and the young man that won first place came up on stage. The race director picked him up and as they handed him his trophy, you would have thought it was the Vince Lombardi Trophy. He was proud, and rightfully so. The young man was obviously elementary school age, and the race director explained that the kid had spent months this past winter going door to door for donations. Sometimes $1 at a time, he was able to raise $3,719! Incredible.

Movie Monday

For my Father In Law

Monday, March 26, 2007

Movie Monday

Ninja Warrior



Makoto Nagano is a 34 yr old fisherman. Recently he succeeded to complete the last phase of the Japanese game show: Ninja Warrior. Of more then 500 contestants only 1 other man completed it before he did!

Monday, March 19, 2007

Movie Monday

The weeks go by so fast

Monday, March 12, 2007

Movie Monday

Overkill



Possibly my most favoritist clip from TV evah.

Tuesday, March 06, 2007

9 Years

I miss you mom...