What NOT to do on long run days
1. Do NOT eat at Long John Silvers on a long run day. (Not a good idea any other day, but if you have to, wait until another day).2. Drink chocolate milk. This is only important if chocolate milk gives your guts a terrible fit at even the mere mention of it. Roni, even knows that Daddy is not allowed to drink chocolate milk, because the whole family suffers when he does. But it is soooooo good! And I only had a sip.
3. Any combination of 1 and 2. (Is there more than 1 way to combine 2 options????)
Let's just say today's run was sloooooow, and a little painful. At least I didn't see any snakes...that would have been a disaster.
