Sunday, August 05, 2007

Sunday Long Run Report

Feelin good

9 Miles today. The best 9 miles I ever remember running. I just had a good time. SWMBO sort of challenged me, in that she didn't think it would be less than 2 hours. 1:46 at 11:49 min/mile pace. I love a good challenge. Also, I had my first ever chiropractic adjustment last week, so I was a little curious to see how that would affect. I'm pretty happy, and feeling good. The fair is this week, so I ran up over the hill just to see what was going on. Free entrance today, but since it had been raining there weren't many people up there. They didn't even have the rides together yet. Must be doing that tonight. Passed a lot of people riding their horses up. That was neat, because SWMBO and I were talking about getting a couple. Not any time soon. Maybe next spring. I've got a lot of research to do to figure out what we want.

Just checked last year 9 mile run times - 13:42 min/mile